Apricot

US $5.31

Apricot (Zabwigo, Mammee Apple, or Sapote) trees are found near the rainforest, and the fruit is enjoyed by many birds including the Amazona versicolor – our national parrot. Get it now, as the season is very short-lived.

Fresh apricot slices are sweet, aromatic and crunchy with a flavour often described as a combination of mango, apricot and almond. Apricots can also be used in various culinary preparations, such as desserts, jams, and beverages.

A Fresh Market parcel of apricots contains about 2-3 fruit, depending on the size.

See the health benefits of apricot in the description below.

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Health Benefits of Apricot (Mammea americana)

Flavonoids. See that rich yellow-orange colour of apricots? This tells us they are rich in flavonoids. Flavonoids are phytonutrients with antioxidant and antiinflammatory properties. They may work synergistically with vitamins, that is they enhance their health benefits when consumed together.

Vitamins. Apricot is a good source of several vitamins to include vitamin C, vitamin A, vitamin B6, and vitamin E. Note well that vitamina A, C and E are antioxidants which protect cells from damage by free radicals.

Minerals. Apricot contains potassium, magnesium and calcium.

Carbohydrates. Apricot is an excellent source of natural sugars including fructose and sucrose; that’s why its sooo sweet.

Dietary Fibre. Apricot contains dietary fibre which is important for digestive health.

Additionally, the seeds of the fruit are used in traditional medicine to treat a variety of ailments including eczema, psoriasis and helminth infections. Store at room temperature until ripe. Consume within a few days of ripening for optimal flavor.

Delivery to your Home or Workplace in St Lucia.

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How to Buy on
Fresh Market Saint Lucia – FreshMarketSlu.com

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