Rich in fiber, protein, magnesium, Vitamin A and essential amino acids, breadfruit is a superfood that everyone should eat more of. Breadfruit is a versatile fruit that you can choose to boil, fried, roast or bake. In the Caribbean we enjoy this fruit boiled, fried or roasted, but you can also choose to experiment and make breadfruit pancakes, breadfruit stir fry and so much more. Thankfully, if you do not have access to breadfruit, you can get your supply from Fresh Market.
- Rich source of fiber, protein, magnesium, Vitamin A and amino acids.
- Vertitiale and can be boiled, fried, roasted and even used to make pancakes!
- A superfood that helps the skin, hair, bones and the immune system.